Exercises in which muscles are repeatedly and rapidly stretched, followed by shortening, concentric MUSCLE CONTRACTION (e.g. jumping and rebounding). They are designed to exert maximal force in minimal time by increasing STRETCH REFLEX.
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Exercise, Plyometric — Exercises, Plyometric — Plyometric Exercises — Plyometric Training — Plyometric Trainings — Training, Plyometric — Trainings, Plyometric — Plyometric Drill — Drill, Plyometric — Drills, Plyometric — Plyometric Drills — Stretch-Shortening Exercise — Exercises, Stretch-Shortening — Exercise, Stretch-Shortening — Stretch Shortening Exercise — Stretch-Shortening Exercises — Stretch-Shortening Drill — Drills, Stretch-Shortening — Drill, Stretch-Shortening — Stretch Shortening Drill — Stretch-Shortening Drills — Stretch-Shortening Cycle Exercise — Cycle Exercises, Stretch-Shortening — Cycle Exercise, Stretch-Shortening — Exercises, Stretch-Shortening Cycle — Exercise, Stretch-Shortening Cycle — Stretch Shortening Cycle Exercise — Stretch-Shortening Cycle Exercises