Exercises in which muscles are repeatedly and rapidly stretched, followed by shortening, concentric MUSCLE CONTRACTION (e.g. jumping and rebounding). They are designed to exert maximal force in minimal time by increasing STRETCH REFLEX.
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Exercise, Plyometric — Exercises, Plyometric — Plyometric Exercises — Plyometric Drill — Drill, Plyometric — Drills, Plyometric — Plyometric Drills — Plyometric Training — Plyometric Trainings — Training, Plyometric — Trainings, Plyometric — Stretch-Shortening Exercise — Exercise, Stretch-Shortening — Exercises, Stretch-Shortening — Stretch Shortening Exercise — Stretch-Shortening Exercises — Stretch-Shortening Cycle Exercise — Cycle Exercise, Stretch-Shortening — Cycle Exercises, Stretch-Shortening — Exercise, Stretch-Shortening Cycle — Exercises, Stretch-Shortening Cycle — Stretch Shortening Cycle Exercise — Stretch-Shortening Cycle Exercises — Stretch-Shortening Drill — Drill, Stretch-Shortening — Drills, Stretch-Shortening — Stretch Shortening Drill — Stretch-Shortening Drills