Plyometric Exercise

Plyometrisk träning

Engelsk definition

Exercises in which muscles are repeatedly and rapidly stretched, followed by shortening, concentric MUSCLE CONTRACTION (e.g. jumping and rebounding). They are designed to exert maximal force in minimal time by increasing STRETCH REFLEX.

Svenska synonymer

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Engelska synonymer

Exercise, Plyometric Exercises, Plyometric Plyometric Exercises Plyometric Drill Drill, Plyometric Drills, Plyometric Plyometric Drills Plyometric Training Plyometric Trainings Training, Plyometric Trainings, Plyometric Stretch-Shortening Exercise Exercise, Stretch-Shortening Exercises, Stretch-Shortening Stretch Shortening Exercise Stretch-Shortening Exercises Stretch-Shortening Cycle Exercise Cycle Exercise, Stretch-Shortening Cycle Exercises, Stretch-Shortening Exercise, Stretch-Shortening Cycle Exercises, Stretch-Shortening Cycle Stretch Shortening Cycle Exercise Stretch-Shortening Cycle Exercises Stretch-Shortening Drill Drill, Stretch-Shortening Drills, Stretch-Shortening Stretch Shortening Drill Stretch-Shortening Drills