Muscle Stretching Exercises

Muskelstretching

Svensk definition

Övningar för sträckning av muskelfibrerna i syfte att öka muskel-ledbandsflexibilitet, förbättra rörelseomfång eller muskel-skelettfunktion och förebygga skador. Det finns flera sorters strechningteknik, inkl. aktiv, passiv (avspänd), statisk, dynamisk (mild), ballistisk (forcerad), isometrisk och andra.

Engelsk definition

Exercises that stretch the muscle fibers with the aim to increase muscle-tendon FLEXIBILITY, improve RANGE OF MOTION or musculoskeletal function, and prevent injuries. There are various types of stretching techniques including active, passive (relaxed), static, dynamic (gentle), ballistic (forced), isometric, and others.

Svenska synonymer

Inga svenska synonymer finns.

Engelska synonymer

Exercise, Muscle Stretching Muscle Stretching Exercise Static Stretching Stretching, Static Active Stretching Stretching, Active Static-Active Stretching Static Active Stretching Stretching, Static-Active Isometric Stretching Stretching, Isometric Ballistic Stretching Stretching, Ballistic Dynamic Stretching Stretching, Dynamic Proprioceptive Neuromuscular Facilitation (PNF) Stretching PNF Stretching PNF Stretchings Stretching, PNF PNF Stretching Exercise Exercise, PNF Stretching PNF Stretching Exercises Stretching Exercise, PNF Proprioceptive Neuromuscular Facilitation Neuromuscular Facilitation, Proprioceptive Proprioceptive Neuromuscular Facilitations Passive Stretching Stretching, Passive Relaxed Stretching Stretching, Relaxed Static-Passive Stretching Static Passive Stretching Stretching, Static-Passive